Motor Imagery
What is Motor Imagery
Motor imagery (MI) is a cognitive technique used to improve physical performance. It involves the use of mental imagery to rehearse and practice a motor task without actually performing the task. MI is based on the idea that if you can imagine a motor task, then many of the same processes that are used when actually performing the task are being used in the mental rehearsal of the task. MI has been used to improve physical performance in a variety of contexts, including sports, rehabilitation, and injury prevention.
MI involves the use of visual, auditory, and/or kinesthetic imagery to imagine performing a motor task. Visual imagery is when an individual imagines seeing themselves performing the task. Auditory imagery is when an individual imagines hearing themselves performing the task. Kinesthetic imagery is when an individual imagines feeling themselves performing the task.
MI is a powerful training tool and can be used in combination with physical practice to improve performance. It has been shown to improve physical performance, reduce anxiety, and increase confidence. Additionally, MI can be used to increase motivation, focus, and concentration.
In summary, motor imagery is a cognitive technique used to improve physical performance. It involves the use of mental imagery to rehearse and practice a motor task without actually performing the task. MI can be used to improve physical performance, reduce anxiety, and increase confidence. Additionally, MI can be used to increase motivation, focus, and concentration.
Research on Motor Imagery
Recent Reviews and Meta-Analyses on Motor Imagery. For more research click here
